Injera Recipe

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

4 cups (about 5 oz) teff flour
5 cups water
1 1/2 tsp salt

Directions:

In a large bowl, whisk the teff flour with the water until a smooth batter forms. Cover the bowl with plastic wrap and let stand at room temperature overnight; the batter will be slightly foamy.
Heat a 12-inch nonstick skillet over high heat. Whisk the salt into the batter. Ladle 3/4 cup of the batter into the skillet; swirl to coat the bottom with batter. Cook over moderately high heat until the injera just starts to bubble, about 30 seconds. Cover the skillet and cook for about 30 seconds longer, until the injera is cooked through and the surface is slightly glossy. Invert the skillet onto a work surface, letting the injera fall from the pan. Repeat with the remaining batter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.19 Kcal (909 kJ)
Calories from fat	17.3 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Sodium	3521.53mg	147%
Potassium	0.72mg	0%
Total Carbs	42.28g	14%
Dietary Fiber	7.69g	31%
Protein	7.69g	15%
Iron	3.8mg	21%
Calcium	216.8mg	22%

Amount Per 100 g
Calories	16.61 Kcal (70 kJ)
Calories from fat	1.32 Kcal
		% Daily Value*
Total Fat	0.15g	3%
Sodium	269.35mg	147%
Potassium	0.06mg	0%
Total Carbs	3.23g	14%
Dietary Fiber	0.59g	31%
Protein	0.59g	15%
Iron	0.3mg	21%
Calcium	16.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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