Calories in Full Circle All natural basmati oats & lentils

280Calories
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Nutrition Facts Full Circle All natural basmati oats & lentils

Amount Per 0.5 cup dry
Calories 280 Kcal (1172 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbs 52g 17%
Dietary Fiber 6g 24%
Protein 11g 22%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 166 g
  • Cal: 14 %
  • Fat: 4.6 %
  • Carb: 17.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.6%)
  • Fat (9.7%)
  • Protein (15.8%)
Full Circle All natural basmati oats & lentils Good and Bad Points
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