Calories in Bobs Red Mill Teff flour

226Calories
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Nutrition Facts Bobs Red Mill Teff flour

Amount Per 0.5 cup
Calories 226 Kcal (946 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 10mg 0%
Total Carbs 44g 15%
Dietary Fiber 8g 32%
Protein 8g 16%
Iron 4.7mg 26%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 118 g
  • Cal: 11.3 %
  • Fat: 3.1 %
  • Carb: 14.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (8%)
  • Protein (14.2%)

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Bobs Red Mill Teff flour Good and Bad Points
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