Calories in Cosi Tbm squagel

583Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cosi Tbm squagel

Amount Per 1 sandwich
Calories 583 Kcal (2441 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 10g 50%
Cholesterol 285mg 95%
Sodium 594mg 25%
Total Carbs 65g 22%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 30g 60%
Vitamin C 4.2mg 7%
Vitamin A 2.4mg 80%
Iron 5.2mg 29%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 583 calories

Let's Burn 583 Calories!

% RDI of Main Nutrition Facts

29%
of RDI* (583 calories) 4.9 g
  • Cal: 29.2 %
  • Fat: 35.4 %
  • Carb: 21.7 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.3%)
  • Fat (35.3%)
  • Protein (20.4%)
Cosi Tbm squagel Good and Bad Points
Add your comment
User Reviews of tbm squagel
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top