Calories in Cosi Plain squagel

310Calories
How many calories should you eat?
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Nutrition Facts Cosi Plain squagel

Amount Per 142 g
Calories 310 Kcal (1298 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 20mg 7%
Sodium 200mg 8%
Total Carbs 61g 20%
Dietary Fiber 2g 8%
Protein 12g 24%
Iron 3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 142 g
  • Cal: 15.5 %
  • Fat: 1.5 %
  • Carb: 20.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.1%)
  • Fat (3%)
  • Protein (15.9%)
Cosi Plain squagel Good and Bad Points
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