Calories in Cosi Così club squagel sandwich (no squagel)

252Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cosi Così club squagel sandwich (no squagel)

Amount Per 1 sandwich
Calories 252 Kcal (1055 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Cholesterol 259mg 86%
Sodium 377mg 16%
Total Carbs 3g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 16g 32%
Vitamin C 3.6mg 6%
Vitamin A 2.2mg 73%
Iron 1.4mg 8%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 252 calories

Let's Burn 252 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (252 calories) 4.9 g
  • Cal: 12.6 %
  • Fat: 30.8 %
  • Carb: 1 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.7%)
  • Fat (70.3%)
  • Protein (25%)
Cosi Così club squagel sandwich (no squagel) Good and Bad Points
Add your comment
User Reviews of così club squagel sandwich (no squagel)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top