Calories in Cosi Club omlette squagel

579Calories
How many calories should you eat?
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Nutrition Facts Cosi Club omlette squagel

Amount Per 9.39 oz
Calories 579 Kcal (2424 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 12g 60%
Cholesterol 280mg 93%
Sodium 774mg 32%
Total Carbs 64g 21%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 30g 60%
Vitamin C 3.6mg 6%
Vitamin A 2.4mg 80%
Iron 5mg 28%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (579 calories) 1106 g
  • Cal: 29 %
  • Fat: 33.8 %
  • Carb: 21.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.6%)
  • Fat (34.5%)
  • Protein (20.9%)
Cosi Club omlette squagel Good and Bad Points
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