Calories in Cosi Poppyseed squagel

361Calories
How many calories should you eat?
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Nutrition Facts Cosi Poppyseed squagel

Amount Per 1 bagel
Calories 361 Kcal (1511 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 19mg 6%
Sodium 242mg 10%
Total Carbs 69g 23%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 14g 28%
Vitamin A 0.2mg 7%
Iron 4.5mg 25%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (361 calories) 4.9 g
  • Cal: 18.1 %
  • Fat: 4.6 %
  • Carb: 23 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.9%)
  • Fat (7.5%)
  • Protein (15.6%)
Cosi Poppyseed squagel Good and Bad Points
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