Calories in Cosi Jalepeño cheddar squagel

400Calories
How many calories should you eat?
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Nutrition Facts Cosi Jalepeño cheddar squagel

Amount Per 170 g
Calories 400 Kcal (1675 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 430mg 18%
Total Carbs 62g 21%
Dietary Fiber 3g 12%
Protein 18g 36%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 170 g
  • Cal: 20 %
  • Fat: 13.8 %
  • Carb: 20.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.8%)
  • Fat (20.2%)
  • Protein (18%)
Cosi Jalepeño cheddar squagel Good and Bad Points
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