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tasteeos toasted oat cereal

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tasteeos toasted oat cereal Ralston Foods Nutrition info

Calories in Ralston Foods Tasteeos toasted oat cereal

Serving size

2110Calories

All Ralston Foods Products Nutrition

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How many calories should you eat?

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Amount Per 591.5 g
Calories	2109.68 Kcal (8833 kJ)
Calories from fat	283.92 Kcal
		% Daily Value*
Total Fat	31.55g	49%
Sodium	3371.55mg	140%
Total Carbs	443.63g	148%
Sugars	21.69g	87%
Dietary Fiber	63.09g	252%
Protein	63.09g	126%
Vitamin C	162.7mg	271%
Vitamin A	12.5mg	416%
Iron	159.7mg	887%
Calcium	2168.8mg	217%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 44, PointsPlus: 57, SmartPoints: 60

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2110 calories

Let's Burn 2110 Calories!

7.7 hour

Swimming, treading water, moderate effort
3.8 hour

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9.7 hour

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% RDI of Main Nutrition Facts

105%

of RDI* (2110 calories) 591.5 g

Cal: 105.5 %
Fat: 48.5 %
Carb: 147.9 %
Prot: 126.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (12.4%)
Protein (10.9%)

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