Calories in Food Lion Tasteeos toasted oat cereal

100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Food Lion Tasteeos toasted oat cereal

Amount Per 1 cup
Calories 100 Kcal (419 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 190mg 8%
Potassium 170mg 4%
Total Carbs 21g 7%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 6mg 10%
Vitamin A 3mg 100%
Iron 9mg 50%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 100 calories

Let's Burn 100 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 237 g
  • Cal: 5 %
  • Fat: 2.3 %
  • Carb: 7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.7%)
  • Fat (15.8%)
  • Protein (10.5%)
Food Lion Tasteeos toasted oat cereal Good and Bad Points
Add your comment
User Reviews of tasteeos toasted oat cereal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top