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frosted flakes ready-to-eat cereals Ralston Foods Nutrition info

Calories in Ralston Foods Frosted flakes ready-to-eat cereals

Serving size

120Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	120 Kcal (502 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	150mg	6%
Total Carbs	28g	9%
Sugars	12g	48%
Protein	1g	2%
Vitamin C	18.8mg	31%
Vitamin A	0.5mg	16%
Iron	4.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

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26 mins

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% RDI of Main Nutrition Facts

of RDI* (120 calories) 31 g

Cal: 6 %
Fat: 0 %
Carb: 9.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (96.6%)
Protein (3.4%)

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Ralston Foods Frosted flakes ready-to-eat cereals Good and Bad Points

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