Calories in Usda Swordfish

1008Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Swordfish

Amount Per 700 g
Calories 1008 Kcal (4220 kJ)
Calories from fat 418.95 Kcal
% Daily Value*
Total Fat 46.55g 72%
Saturated Fat 11.2g 56%
Cholesterol 462mg 154%
Sodium 567mg 24%
Potassium 2926mg 62%
Protein 137.62g 275%
Vitamin A 0.3mg 8%
Iron 2.7mg 15%
Calcium 35mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1008 calories

Let's Burn 1008 Calories!

% RDI of Main Nutrition Facts

50%
of RDI* (1008 calories) 700 g
  • Cal: 50.4 %
  • Fat: 71.6 %
  • Carb: 0 %
  • Prot: 275.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (43.4%)
  • Protein (56.6%)
Usda Swordfish Good and Bad Points
Add your comment
User Reviews of swordfish
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top