Calories in Orca Bay Swordfish steaks

150Calories
How many calories should you eat?
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Nutrition Facts Orca Bay Swordfish steaks

Amount Per 16 oz
Calories 150 Kcal (628 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 100mg 4%
Protein 22g 44%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 113 g
  • Cal: 7.5 %
  • Fat: 9.2 %
  • Carb: 0 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38%)
  • Protein (62%)
Orca Bay Swordfish steaks Good and Bad Points
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