Calories in Usda Swordfish

1469Calories

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Nutrition Facts Usda Swordfish

Amount Per 36 oz
Calories 1468.8 Kcal (6150 kJ)
Calories from fat 610.47 Kcal
% Daily Value*
Total Fat 67.83g 104%
Saturated Fat 16.32g 82%
Cholesterol 673.2mg 224%
Sodium 826.2mg 34%
Potassium 4263.6mg 91%
Protein 200.53g 401%
Vitamin A 0.4mg 12%
Iron 3.9mg 22%
Calcium 51mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

73%
of RDI* (1469 calories) 1020 g
  • Cal: 73.4 %
  • Fat: 104.4 %
  • Carb: 0 %
  • Prot: 401.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (43.2%)
  • Protein (56.8%)
Usda Swordfish Good and Bad Points
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