Calories in Usda Swordfish

1306Calories

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Nutrition Facts Usda Swordfish

Amount Per 32 oz
Calories 1305.6 Kcal (5466 kJ)
Calories from fat 542.64 Kcal
% Daily Value*
Total Fat 60.29g 93%
Saturated Fat 14.51g 73%
Cholesterol 598.4mg 199%
Sodium 734.4mg 31%
Potassium 3789.87mg 81%
Protein 178.25g 357%
Vitamin A 0.3mg 11%
Iron 3.4mg 19%
Calcium 45.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

65%
of RDI* (1306 calories) 906.67 g
  • Cal: 65.3 %
  • Fat: 92.8 %
  • Carb: 0 %
  • Prot: 356.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (43.1%)
  • Protein (56.9%)
Usda Swordfish Good and Bad Points
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