Calories in Usda Swordfish

490Calories

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Nutrition Facts Usda Swordfish

Amount Per 12 oz
Calories 489.6 Kcal (2050 kJ)
Calories from fat 203.49 Kcal
% Daily Value*
Total Fat 22.61g 35%
Saturated Fat 5.44g 27%
Cholesterol 224.4mg 75%
Sodium 275.4mg 11%
Potassium 1421.2mg 30%
Protein 66.84g 134%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (490 calories) 340 g
  • Cal: 24.5 %
  • Fat: 34.8 %
  • Carb: 0 %
  • Prot: 133.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (43.6%)
  • Protein (56.4%)
Usda Swordfish Good and Bad Points
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