Calories in Usda Sweet potato, frozen, cooked, baked, without salt

450Calories

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Nutrition Facts Usda Sweet potato, frozen, cooked, baked, without salt

Amount Per 450 g
Calories 450 Kcal (1884 kJ)
Calories from fat 4.86 Kcal
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.14g 1%
Sodium 36mg 2%
Potassium 1696.5mg 36%
Total Carbs 105.3g 35%
Sugars 41.27g 165%
Dietary Fiber 8.1g 32%
Protein 7.7g 15%
Vitamin C 41mg 68%
Vitamin A 4.7mg 156%
Iron 2.4mg 14%
Calcium 157.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 450 g
  • Cal: 22.5 %
  • Fat: 0.8 %
  • Carb: 35.1 %
  • Prot: 15.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.1%)
  • Fat (2%)
  • Protein (6.9%)
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