Calories in Usda Sweet potato, frozen, cooked, baked, without salt

230Calories

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Nutrition Facts Usda Sweet potato, frozen, cooked, baked, without salt

Amount Per 230 g
Calories 230 Kcal (963 kJ)
Calories from fat 2.48 Kcal
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.07g 0%
Sodium 18.4mg 1%
Potassium 867.1mg 18%
Total Carbs 53.82g 18%
Sugars 21.09g 84%
Dietary Fiber 4.14g 17%
Protein 3.93g 8%
Vitamin C 20.9mg 35%
Vitamin A 2.4mg 80%
Iron 1.2mg 7%
Calcium 80.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 230 g
  • Cal: 11.5 %
  • Fat: 0.4 %
  • Carb: 17.9 %
  • Prot: 7.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.1%)
  • Protein (6.9%)
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