Calories in Usda Sweet potato, frozen, cooked, baked, without salt

454Calories

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Nutrition Facts Usda Sweet potato, frozen, cooked, baked, without salt

Amount Per 16 oz
Calories 453.6 Kcal (1899 kJ)
Calories from fat 4.9 Kcal
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.14g 1%
Sodium 36.29mg 2%
Potassium 1710.07mg 36%
Total Carbs 106.14g 35%
Sugars 41.6g 166%
Dietary Fiber 8.16g 33%
Protein 7.76g 16%
Vitamin C 41.3mg 69%
Vitamin A 4.7mg 158%
Iron 2.4mg 14%
Calcium 158.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (454 calories) 453.6 g
  • Cal: 22.7 %
  • Fat: 0.8 %
  • Carb: 35.4 %
  • Prot: 15.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.2%)
  • Fat (1.9%)
  • Protein (6.9%)
Usda Sweet potato, frozen, cooked, baked, without salt Good and Bad Points
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