Calories in Usda Sweet potato, frozen, cooked, baked, without salt

145Calories

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Nutrition Facts Usda Sweet potato, frozen, cooked, baked, without salt

Amount Per 145 g
Calories 145 Kcal (607 kJ)
Calories from fat 1.57 Kcal
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.04g 0%
Sodium 11.6mg 0%
Potassium 546.65mg 12%
Total Carbs 33.93g 11%
Sugars 13.3g 53%
Dietary Fiber 2.61g 10%
Protein 2.48g 5%
Vitamin C 13.2mg 22%
Vitamin A 1.5mg 50%
Iron 0.8mg 4%
Calcium 50.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 145 g
  • Cal: 7.3 %
  • Fat: 0.3 %
  • Carb: 11.3 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.4%)
  • Protein (5.6%)
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