Calories in Usda Sweet potato, frozen, cooked, baked, without salt

284Calories

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Nutrition Facts Usda Sweet potato, frozen, cooked, baked, without salt

Amount Per 10 oz
Calories 283.5 Kcal (1187 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.09g 0%
Sodium 22.68mg 1%
Potassium 1068.8mg 23%
Total Carbs 66.34g 22%
Sugars 26g 104%
Dietary Fiber 5.1g 20%
Protein 4.85g 10%
Vitamin C 25.8mg 43%
Vitamin A 3mg 99%
Iron 1.5mg 9%
Calcium 99.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (284 calories) 283.5 g
  • Cal: 14.2 %
  • Fat: 0.5 %
  • Carb: 22.1 %
  • Prot: 9.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93%)
  • Protein (7%)
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