Calories in Usda Sweet potato, frozen, cooked, baked, without salt

704Calories

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Nutrition Facts Usda Sweet potato, frozen, cooked, baked, without salt

Amount Per 1 quart
Calories 703.96 Kcal (2947 kJ)
Calories from fat 7.6 Kcal
% Daily Value*
Total Fat 0.84g 1%
Saturated Fat 0.21g 1%
Sodium 56.32mg 2%
Potassium 2653.93mg 56%
Total Carbs 164.73g 55%
Sugars 64.55g 258%
Dietary Fiber 12.67g 51%
Protein 12.04g 24%
Vitamin C 64.1mg 107%
Vitamin A 7.3mg 245%
Iron 3.8mg 21%
Calcium 246.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (704 calories) 703.96 g
  • Cal: 35.2 %
  • Fat: 1.3 %
  • Carb: 54.9 %
  • Prot: 24.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.1%)
  • Fat (1.3%)
  • Protein (6.7%)
Usda Sweet potato, frozen, cooked, baked, without salt Good and Bad Points
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