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Calories in Usda Sweet potato, frozen, cooked, baked, without salt

227Calories

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Nutrition Facts Usda Sweet potato, frozen, cooked, baked, without salt

Amount Per 0.5 lb
Calories 226.75 Kcal (949 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.07g 0%
Sodium 18.14mg 1%
Potassium 854.85mg 18%
Total Carbs 53.06g 18%
Sugars 20.79g 83%
Dietary Fiber 4.08g 16%
Protein 3.88g 8%
Vitamin C 20.6mg 34%
Vitamin A 2.4mg 79%
Iron 1.2mg 7%
Calcium 79.4mg 8%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (227 calories) 226.75 g
  • Cal: 11.3 %
  • Fat: 0.4 %
  • Carb: 17.7 %
  • Prot: 7.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93%)
  • Protein (7%)
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