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Calories in Usda Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
45Calories
Amount Per 300 g | |||
Calories | 45 Kcal (188 kJ) | ||
Calories from fat | 9.72 Kcal | ||
% Daily Value* | |||
Total Fat | 1.08g | 2% | |
---|---|---|---|
Saturated Fat | 0.21g | 1% | |
Sodium | 9mg | 0% | |
Potassium | 792mg | 17% | |
Total Carbs | 8.07g | 3% | |
Sugars | 5.13g | 21% | |
Dietary Fiber | 3g | 12% | |
Protein | 3.42g | 7% | |
Vitamin C | 38.7mg | 65% | |
Vitamin A | 0.2mg | 6% | |
Iron | 1.1mg | 6% | |
Calcium | 54mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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