Directions:
- Mix all and dredge in flour. Fry in oil, turning when golden brown on each side. I got 7 cakes or patties, yield depends on how you shape them.
- Ideally I would serve each on a lettuce leaf cup, wedge of lemon and tarter sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.65 Kcal (396 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 12% | |
| Sodium | 87.95mg | 4% | |
| Potassium | 179.92mg | 4% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.03 Kcal (335 kJ) | ||
| Calories from fat | 37.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 8% | |
|---|---|---|---|
| Cholesterol | 31.67mg | 12% | |
| Sodium | 74.36mg | 4% | |
| Potassium | 152.13mg | 4% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 1.91g | 9% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 2.08g | 5% | |
| Vitamin C | 7mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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