Calories in Usda Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

68Calories

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Nutrition Facts Usda Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Amount Per 1 lb
Calories 68.03 Kcal (285 kJ)
Calories from fat 14.69 Kcal
% Daily Value*
Total Fat 1.63g 3%
Saturated Fat 0.32g 2%
Sodium 13.61mg 1%
Potassium 1197.24mg 25%
Total Carbs 12.2g 4%
Sugars 7.75g 31%
Dietary Fiber 4.54g 18%
Protein 5.17g 10%
Vitamin C 58.5mg 98%
Vitamin A 0.3mg 8%
Iron 1.7mg 9%
Calcium 81.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 453.5 g
  • Cal: 3.4 %
  • Fat: 2.5 %
  • Carb: 4.1 %
  • Prot: 10.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.8%)
  • Fat (20.9%)
  • Protein (23.3%)
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