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Calories in Usda Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
102Calories
Amount Per 1.5 lb | |||
Calories | 102.04 Kcal (427 kJ) | ||
Calories from fat | 22.04 Kcal | ||
% Daily Value* | |||
Total Fat | 2.45g | 4% | |
---|---|---|---|
Saturated Fat | 0.48g | 2% | |
Sodium | 20.41mg | 1% | |
Potassium | 1795.86mg | 38% | |
Total Carbs | 18.3g | 6% | |
Sugars | 11.63g | 47% | |
Dietary Fiber | 6.8g | 27% | |
Protein | 7.75g | 16% | |
Vitamin C | 87.8mg | 146% | |
Vitamin A | 0.4mg | 13% | |
Iron | 2.5mg | 14% | |
Calcium | 122.4mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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