Calories in Generic Spinach salad

686Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic Spinach salad

Amount Per 473.2 g
Calories 686.14 Kcal (2873 kJ)
Calories from fat 277.25 Kcal
% Daily Value*
Total Fat 30.81g 47%
Saturated Fat 8.96g 45%
Cholesterol 492.13mg 164%
Sodium 1452.72mg 61%
Potassium 1481.12mg 32%
Total Carbs 71.64g 24%
Sugars 8.19g 33%
Dietary Fiber 8.99g 36%
Protein 32.65g 65%
Vitamin C 39.7mg 66%
Calcium 283.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 686 calories

Let's Burn 686 Calories!

% RDI of Main Nutrition Facts

34%
of RDI* (686 calories) 473.2 g
  • Cal: 34.3 %
  • Fat: 47.4 %
  • Carb: 23.9 %
  • Prot: 65.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.2%)
  • Fat (39.9%)
  • Protein (18.9%)
Generic Spinach salad Good and Bad Points
Add your comment
User Reviews of spinach salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top