Calories in Subway Ham (wrap/flatbread, american cheese, all vegetables & vinegar)

340Calories
How many calories should you eat?
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Nutrition Facts Subway Ham (wrap/flatbread, american cheese, all vegetables & vinegar)

Amount Per 1 wrap
Calories 340 Kcal (1424 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 1700mg 71%
Total Carbs 47g 16%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 19g 38%
Vitamin C 18mg 30%
Vitamin A 1.2mg 40%
Iron 2.7mg 15%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 0 g
  • Cal: 17 %
  • Fat: 16.9 %
  • Carb: 15.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.8%)
  • Fat (27.3%)
  • Protein (20.9%)
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