Calories in Usda Spinach

22Calories

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Nutrition Facts Usda Spinach

Amount Per 96 g
Calories 22.08 Kcal (92 kJ)
Calories from fat 3.37 Kcal
% Daily Value*
Total Fat 0.37g 1%
Saturated Fat 0.06g 0%
Sodium 75.84mg 3%
Potassium 535.68mg 11%
Total Carbs 3.48g 1%
Sugars 0.4g 2%
Dietary Fiber 2.11g 8%
Protein 2.75g 5%
Vitamin C 27mg 45%
Vitamin A 0.5mg 15%
Iron 2.6mg 14%
Calcium 95mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (22 calories) 96 g
  • Cal: 1.1 %
  • Fat: 0.6 %
  • Carb: 1.2 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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