Calories in Usda Spinach

51Calories

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Nutrition Facts Usda Spinach

Amount Per 7.88 oz
Calories 51.38 Kcal (215 kJ)
Calories from fat 7.84 Kcal
% Daily Value*
Total Fat 0.87g 1%
Saturated Fat 0.13g 1%
Sodium 176.48mg 7%
Potassium 1246.56mg 27%
Total Carbs 8.11g 3%
Sugars 0.94g 4%
Dietary Fiber 4.91g 20%
Protein 6.39g 13%
Vitamin C 62.8mg 105%
Vitamin A 1mg 35%
Iron 6.1mg 34%
Calcium 221.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (51 calories) 223.4 g
  • Cal: 2.6 %
  • Fat: 1.3 %
  • Carb: 2.7 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (13.8%)
  • Protein (36.9%)
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