Calories in Usda Spinach

587Calories

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Nutrition Facts Usda Spinach

Amount Per 7.5 bunch
Calories 586.5 Kcal (2456 kJ)
Calories from fat 89.51 Kcal
% Daily Value*
Total Fat 9.95g 15%
Saturated Fat 1.53g 8%
Sodium 2014.5mg 84%
Potassium 14229mg 303%
Total Carbs 92.57g 31%
Sugars 10.71g 43%
Dietary Fiber 56.1g 224%
Protein 72.93g 146%
Vitamin C 716.6mg 1194%
Vitamin A 12mg 399%
Iron 69.1mg 384%
Calcium 2524.5mg 252%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (587 calories) 2550 g
  • Cal: 29.3 %
  • Fat: 15.3 %
  • Carb: 30.9 %
  • Prot: 145.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (11.9%)
  • Protein (38.7%)
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