Calories in Usda Spinach

43Calories

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Nutrition Facts Usda Spinach

Amount Per 6.67 oz
Calories 43.49 Kcal (182 kJ)
Calories from fat 6.64 Kcal
% Daily Value*
Total Fat 0.74g 1%
Saturated Fat 0.11g 1%
Sodium 149.38mg 6%
Potassium 1055.15mg 22%
Total Carbs 6.86g 2%
Sugars 0.79g 3%
Dietary Fiber 4.16g 17%
Protein 5.41g 11%
Vitamin C 53.1mg 89%
Vitamin A 0.9mg 30%
Iron 5.1mg 28%
Calcium 187.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (43 calories) 189.09 g
  • Cal: 2.2 %
  • Fat: 1.1 %
  • Carb: 2.3 %
  • Prot: 10.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.1%)
  • Fat (15.8%)
  • Protein (35.1%)
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