Calories in Usda Spinach

42Calories

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Nutrition Facts Usda Spinach

Amount Per 6.5 oz
Calories 42.38 Kcal (177 kJ)
Calories from fat 6.47 Kcal
% Daily Value*
Total Fat 0.72g 1%
Saturated Fat 0.11g 1%
Sodium 145.58mg 6%
Potassium 1028.25mg 22%
Total Carbs 6.69g 2%
Sugars 0.77g 3%
Dietary Fiber 4.05g 16%
Protein 5.27g 11%
Vitamin C 51.8mg 86%
Vitamin A 0.9mg 29%
Iron 5mg 28%
Calcium 182.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (42 calories) 184.28 g
  • Cal: 2.1 %
  • Fat: 1.1 %
  • Carb: 2.2 %
  • Prot: 10.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.1%)
  • Fat (15.8%)
  • Protein (35.1%)
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