Calories in Usda Spinach

36Calories

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Nutrition Facts Usda Spinach

Amount Per 5.5 oz
Calories 35.86 Kcal (150 kJ)
Calories from fat 5.47 Kcal
% Daily Value*
Total Fat 0.61g 1%
Saturated Fat 0.09g 0%
Sodium 123.18mg 5%
Potassium 870.06mg 19%
Total Carbs 5.66g 2%
Sugars 0.65g 3%
Dietary Fiber 3.43g 14%
Protein 4.46g 9%
Vitamin C 43.8mg 73%
Vitamin A 0.7mg 24%
Iron 4.2mg 23%
Calcium 154.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (36 calories) 155.93 g
  • Cal: 1.8 %
  • Fat: 0.9 %
  • Carb: 1.9 %
  • Prot: 8.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49%)
  • Fat (18.4%)
  • Protein (32.7%)
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