Calories in Usda Spinach

38Calories

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Nutrition Facts Usda Spinach

Amount Per 5.5 cup
Calories 37.95 Kcal (159 kJ)
Calories from fat 5.79 Kcal
% Daily Value*
Total Fat 0.64g 1%
Saturated Fat 0.1g 0%
Sodium 130.35mg 5%
Potassium 920.7mg 20%
Total Carbs 5.99g 2%
Sugars 0.69g 3%
Dietary Fiber 3.63g 15%
Protein 4.72g 9%
Vitamin C 46.4mg 77%
Vitamin A 0.8mg 26%
Iron 4.5mg 25%
Calcium 163.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (38 calories) 165 g
  • Cal: 1.9 %
  • Fat: 1 %
  • Carb: 2 %
  • Prot: 9.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (17%)
  • Protein (37.7%)
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