Calories in Usda Spinach

101Calories

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Nutrition Facts Usda Spinach

Amount Per 440 g
Calories 101.2 Kcal (424 kJ)
Calories from fat 15.44 Kcal
% Daily Value*
Total Fat 1.72g 3%
Saturated Fat 0.26g 1%
Sodium 347.6mg 14%
Potassium 2455.2mg 52%
Total Carbs 15.97g 5%
Sugars 1.85g 7%
Dietary Fiber 9.68g 39%
Protein 12.58g 25%
Vitamin C 123.6mg 206%
Vitamin A 2.1mg 69%
Iron 11.9mg 66%
Calcium 435.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (101 calories) 440 g
  • Cal: 5.1 %
  • Fat: 2.6 %
  • Carb: 5.3 %
  • Prot: 25.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.8%)
  • Fat (13.4%)
  • Protein (38.8%)
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