Calories in Usda Spinach

2933Calories

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Nutrition Facts Usda Spinach

Amount Per 37.5 bunch
Calories 2932.5 Kcal (12278 kJ)
Calories from fat 447.53 Kcal
% Daily Value*
Total Fat 49.73g 77%
Saturated Fat 7.65g 38%
Sodium 10072.5mg 420%
Potassium 71145mg 1514%
Total Carbs 462.83g 154%
Sugars 53.55g 214%
Dietary Fiber 280.5g 1122%
Protein 364.65g 729%
Vitamin C 3582.8mg 5971%
Vitamin A 59.8mg 1993%
Iron 345.5mg 1920%
Calcium 12622.5mg 1262%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

147%
of RDI* (2933 calories) 12750 g
  • Cal: 146.6 %
  • Fat: 76.5 %
  • Carb: 154.3 %
  • Prot: 729.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (12%)
  • Protein (38.8%)
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