Calories in Usda Spinach

221Calories

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Nutrition Facts Usda Spinach

Amount Per 32 cup
Calories 220.8 Kcal (924 kJ)
Calories from fat 33.7 Kcal
% Daily Value*
Total Fat 3.74g 6%
Saturated Fat 0.58g 3%
Sodium 758.4mg 32%
Potassium 5356.8mg 114%
Total Carbs 34.85g 12%
Sugars 4.03g 16%
Dietary Fiber 21.12g 84%
Protein 27.46g 55%
Vitamin C 269.8mg 450%
Vitamin A 4.5mg 150%
Iron 26mg 145%
Calcium 950.4mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 960 g
  • Cal: 11 %
  • Fat: 5.8 %
  • Carb: 11.6 %
  • Prot: 54.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (12.7%)
  • Protein (38%)
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