Calories in Usda Spinach

196Calories

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Nutrition Facts Usda Spinach

Amount Per 30 oz
Calories 195.62 Kcal (819 kJ)
Calories from fat 29.85 Kcal
% Daily Value*
Total Fat 3.32g 5%
Saturated Fat 0.51g 3%
Sodium 671.9mg 28%
Potassium 4745.79mg 101%
Total Carbs 30.87g 10%
Sugars 3.57g 14%
Dietary Fiber 18.71g 75%
Protein 24.32g 49%
Vitamin C 239mg 398%
Vitamin A 4mg 133%
Iron 23mg 128%
Calcium 842mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 850.5 g
  • Cal: 9.8 %
  • Fat: 5.1 %
  • Carb: 10.3 %
  • Prot: 48.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.2%)
  • Fat (10.9%)
  • Protein (38.9%)
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