Calories in Usda Spinach

66Calories

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Nutrition Facts Usda Spinach

Amount Per 287.5 g
Calories 66.13 Kcal (277 kJ)
Calories from fat 10.09 Kcal
% Daily Value*
Total Fat 1.12g 2%
Saturated Fat 0.17g 1%
Sodium 227.13mg 9%
Potassium 1604.25mg 34%
Total Carbs 10.44g 3%
Sugars 1.21g 5%
Dietary Fiber 6.33g 25%
Protein 8.22g 16%
Vitamin C 80.8mg 135%
Vitamin A 1.3mg 45%
Iron 7.8mg 43%
Calcium 284.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (66 calories) 287.5 g
  • Cal: 3.3 %
  • Fat: 1.7 %
  • Carb: 3.5 %
  • Prot: 16.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.4%)
  • Fat (11.1%)
  • Protein (39.5%)
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