Calories in Usda Spinach

1858Calories

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Nutrition Facts Usda Spinach

Amount Per 285 oz
Calories 1858.34 Kcal (7780 kJ)
Calories from fat 283.6 Kcal
% Daily Value*
Total Fat 31.51g 48%
Saturated Fat 4.85g 24%
Sodium 6383mg 266%
Potassium 45085.01mg 959%
Total Carbs 293.29g 98%
Sugars 33.93g 136%
Dietary Fiber 177.75g 711%
Protein 231.08g 462%
Vitamin C 2270.4mg 3784%
Vitamin A 37.9mg 1263%
Iron 219mg 1216%
Calcium 7999mg 800%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

93%
of RDI* (1858 calories) 8079.75 g
  • Cal: 92.9 %
  • Fat: 48.5 %
  • Carb: 97.8 %
  • Prot: 462.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (12.1%)
  • Protein (38.8%)
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