Calories in Usda Spinach

60Calories

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Nutrition Facts Usda Spinach

Amount Per 260 g
Calories 59.8 Kcal (250 kJ)
Calories from fat 9.13 Kcal
% Daily Value*
Total Fat 1.01g 2%
Saturated Fat 0.16g 1%
Sodium 205.4mg 9%
Potassium 1450.8mg 31%
Total Carbs 9.44g 3%
Sugars 1.09g 4%
Dietary Fiber 5.72g 23%
Protein 7.44g 15%
Vitamin C 73.1mg 122%
Vitamin A 1.2mg 41%
Iron 7mg 39%
Calcium 257.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 260 g
  • Cal: 3 %
  • Fat: 1.6 %
  • Carb: 3.1 %
  • Prot: 14.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (12.3%)
  • Protein (38.4%)
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