Calories in Usda Spinach

163Calories

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Nutrition Facts Usda Spinach

Amount Per 25 oz
Calories 163.01 Kcal (682 kJ)
Calories from fat 24.88 Kcal
% Daily Value*
Total Fat 2.76g 4%
Saturated Fat 0.43g 2%
Sodium 559.91mg 23%
Potassium 3954.83mg 84%
Total Carbs 25.73g 9%
Sugars 2.98g 12%
Dietary Fiber 15.59g 62%
Protein 20.27g 41%
Vitamin C 199.2mg 332%
Vitamin A 3.3mg 111%
Iron 19.2mg 107%
Calcium 701.7mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (163 calories) 708.75 g
  • Cal: 8.2 %
  • Fat: 4.3 %
  • Carb: 8.6 %
  • Prot: 40.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (12.8%)
  • Protein (37.9%)
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