Calories in Usda Spinach

1955Calories

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Nutrition Facts Usda Spinach

Amount Per 25 bunch
Calories 1955 Kcal (8185 kJ)
Calories from fat 298.35 Kcal
% Daily Value*
Total Fat 33.15g 51%
Saturated Fat 5.1g 26%
Sodium 6715mg 280%
Potassium 47430mg 1009%
Total Carbs 308.55g 103%
Sugars 35.7g 143%
Dietary Fiber 187g 748%
Protein 243.1g 486%
Vitamin C 2388.5mg 3981%
Vitamin A 39.9mg 1329%
Iron 230.4mg 1280%
Calcium 8415mg 842%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

98%
of RDI* (1955 calories) 8500 g
  • Cal: 97.8 %
  • Fat: 51 %
  • Carb: 102.9 %
  • Prot: 486.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (11.9%)
  • Protein (38.8%)
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