Calories in Usda Spinach

55Calories

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Nutrition Facts Usda Spinach

Amount Per 240 g
Calories 55.2 Kcal (231 kJ)
Calories from fat 8.42 Kcal
% Daily Value*
Total Fat 0.94g 1%
Saturated Fat 0.14g 1%
Sodium 189.6mg 8%
Potassium 1339.2mg 28%
Total Carbs 8.71g 3%
Sugars 1.01g 4%
Dietary Fiber 5.28g 21%
Protein 6.86g 14%
Vitamin C 67.4mg 112%
Vitamin A 1.1mg 38%
Iron 6.5mg 36%
Calcium 237.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 240 g
  • Cal: 2.8 %
  • Fat: 1.4 %
  • Carb: 2.9 %
  • Prot: 13.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (12.3%)
  • Protein (38.4%)
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