Calories in Usda Spinach

18Calories

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Nutrition Facts Usda Spinach

Amount Per 2.67 cup
Calories 18.42 Kcal (77 kJ)
Calories from fat 2.81 Kcal
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.05g 0%
Sodium 63.28mg 3%
Potassium 446.96mg 10%
Total Carbs 2.91g 1%
Sugars 0.34g 1%
Dietary Fiber 1.76g 7%
Protein 2.29g 5%
Vitamin C 22.5mg 38%
Vitamin A 0.4mg 13%
Iron 2.2mg 12%
Calcium 79.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (18 calories) 80.1 g
  • Cal: 0.9 %
  • Fat: 0.5 %
  • Carb: 1 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
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