Calories in Usda Spinach

1408Calories

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Nutrition Facts Usda Spinach

Amount Per 18 bunch
Calories 1407.6 Kcal (5893 kJ)
Calories from fat 214.81 Kcal
% Daily Value*
Total Fat 23.87g 37%
Saturated Fat 3.67g 18%
Sodium 4834.8mg 201%
Potassium 34149.6mg 727%
Total Carbs 222.16g 74%
Sugars 25.7g 103%
Dietary Fiber 134.64g 539%
Protein 175.03g 350%
Vitamin C 1719.7mg 2866%
Vitamin A 28.7mg 957%
Iron 165.9mg 921%
Calcium 6058.8mg 606%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

70%
of RDI* (1408 calories) 6120 g
  • Cal: 70.4 %
  • Fat: 36.7 %
  • Carb: 74.1 %
  • Prot: 350.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (12%)
  • Protein (38.8%)
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