Calories in Usda Spinach

39Calories

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Nutrition Facts Usda Spinach

Amount Per 170 g
Calories 39.1 Kcal (164 kJ)
Calories from fat 5.97 Kcal
% Daily Value*
Total Fat 0.66g 1%
Saturated Fat 0.1g 1%
Sodium 134.3mg 6%
Potassium 948.6mg 20%
Total Carbs 6.17g 2%
Sugars 0.71g 3%
Dietary Fiber 3.74g 15%
Protein 4.86g 10%
Vitamin C 47.8mg 80%
Vitamin A 0.8mg 27%
Iron 4.6mg 26%
Calcium 168.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (39 calories) 170 g
  • Cal: 2 %
  • Fat: 1 %
  • Carb: 2.1 %
  • Prot: 9.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (17%)
  • Protein (37.7%)
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